Digestive health resources

Your digestive health can have a big impact on how you feel day to day. So if you are experiencing uncomfortable digestive symptoms, don't ignore them. As deeply personal as digestive symptoms can be, it's good to know you're not alone. We are here to help you learn from others' first hand experiences and support your journey to effectively manage your digestive symptoms.

A family enjoying their meal in bright room.

Nutrition for a healthy gut

A healthy, balanced diet can have a positive effect on your digestive system. Find out how you can support your digestive health with good eating habits.

Woman suffering from flatulence in holding her forehead in pain, while sitting next to her computer.

Can stress affect your gut?

Stress can not only disrupt general well-being but can also be a trigger for an upset stomach. We will show you what you can do to help manage it.

Woman walking a mountain valley, with her backpack.

Travel

While you are travelling, your gastrointestinal tract may be affected by unfamiliar triggers such as new ingredients, which can cause an upset stomach. We will show you what you can do to manage it.

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Gut-Brain-Axis

Did you know that your brain and gut are connected by nerves and that the gut has its own nervous system? Learn more about how they are connected.

Stigma of IBS

Stigma of IBS

Jenny suffers from IBS. Watch as she speaks about her experience of dealing with the stigma of IBS, including the insensitivity many people have about IBS.

Diagnosis journey of IBS

Diagnosis journey of IBS

Watch Jenny speak about seeking medical diagnosis & how it helped her plan a clearer strategy for managing her IBS. Begin your journey to diagnosis with Iberogast®.

IBS myths busting

IBS myths busting

The fact is, there are a lot of misconceptions around IBS. For one, it’s much more common than you think. Read on as we bust the most prevalent IBS myths.

Living with IBS

Living with IBS

Watch as Jenny speaks about what motivated her to learn more about irritable bowel syndrome. Find out how to be proactive about managing IBS with Iberogast®.

Tips for a healthy stomach

Tips for a healthy stomach

Find great tips for a healthy stomach so you can help manage your digestive symptoms.

A bottle of Iberogast on green background, surrounded by herbs

Iberogast® harnesses the power of herbs to relieve multiple functional digestive symptoms

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.