Charge your batteries in just a few minutes
Everybody knows the importance of regular workouts – but speaking frankly, this sometimes creates additional stress instead of reducing it. Therefore it’s important to find your very own way of workout and training methods to charge your batteries. You can try finding short, sporty exercises to support mental and physical health, to tackle the stress and to change your thoughts. Quick workout sessions can be a great equaliser for your whole body and mind. Especially sports like yoga are a pleasure and a great way to balance your physical and mental well-being. Even 10-15 minutes per day can really help.
There are many work-outs based around this idea, which you can easily adapt to your own strengths and preferences. Breathing exercises are another great example - easy to combine with a daily work-routine – they help you get a better perception of your breathing processes in order to eliminate all other sensory stimuli and to relax – that’s definitely worth a calendar entry!